Fundamentals of Movement

The topics covered in this mini series are the basics I cover with my in-person patients and clients in their first few sessions.

Each day you will learn a new skill that will help you move, breathe, and focus your mind better.

Time dedication: 10 minutes per day!

Topics discussed include:

Day 1 - Core Engagement (How to properly engage your core.)

Day 2 - Hip Hinge (How to lift objects from the floor without hurting your back.)

Day 3 - Posture (How your spine should be aligned, and how to correct a forward neck posture.)

Day 4 - Breathing (Proper breathing, and a breathing technique to reduce stress.)

Day 5 - Balance (Test your balance, and how to improve it.)