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ABOUT ME
Hi, I’m Persis!
My mission is to make movement and wellness accessible, sustainable, and realistic for everyone. I help people improve their physical and mental health through small, effective practices that fit busy schedules, different bodies, and varying access to care.
With over 15 years of experience in movement and rehabilitation, I work with people looking to move better, reduce chronic pain, recover from injury, and support their mental wellbeing. My approach is rooted in strong foundations and includes movement, yoga, breath work, nature and cold therapy, hydration, basic nutrition, and sleep.
I hold a Bachelor of Kinesiology from the University of Manitoba, am registered with the BC Association of Kinesiologists, and am certified in areas including Functional Movement Screening, Precision Nutrition, RockTape/RockBlades, and 200-hour Yoga Teacher Training. I also offer hands-on therapies such as shockwave, BFR training, cupping, IASTM, and Iron Neck rehabilitation.
When I’m not supporting clients, you’ll find me outdoors hiking, fishing, or enjoying life on my little mountain farm.
Let’s build a foundation for long-term health — one small, meaningful step at a time.
Get started now with On Demand Videos and Online Courses!
Private Sessions
One on one sessions via Zoom or in person (in the Okanagan area). An opportunity to focus on your individual needs to help you reach your goals faster!
Testimonials
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"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
"I’ve been taking Persis’ Movement Classes for years now and absolutely love them! Persis provides an awesome workout and each can be tailored to your needs, whether it’s a previous injury or special condition you may have. It’s a pleasure being part of her classes and I would highly recommend them to anyone looking for great exercise as well as a way to meet new people in our wonderful Joe Rich community!"
-Leslie W.
"I have only worked with a Kinesiologist once before, many years ago. I've been doing my own thing for years, taking the odd class. I wanted to try out the Functional assessment testing to highlight the areas that were sub-par. It was an interesting experience! The exercises she gave me to work on moved to me to a higher level of performance in everyday tasks I was struggling with before. Good warmup routine, and some great targeted strength exercises. Thanks Persis!"
-Brenda Walsh
"If you’ve been thinking about taking the Movement classes, don’t wait. I’ve been attending for almost 2 months now and even though its only once per week I can feel the difference (and it’s really helped my shoulder get better). The workouts are easy but effective and Persis is excellent at modifying movements to adapt them to your level. You don’t need to be fit to attend, that’s what the classes are for. We also have lots of laughs and you don’t need to dress up. Don’t wait, or drop in on one to see for yourself."
-Martina H.
"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
"I’ve been taking Persis’ Movement Classes for years now and absolutely love them! Persis provides an awesome workout and each can be tailored to your needs, whether it’s a previous injury or special condition you may have. It’s a pleasure being part of her classes and I would highly recommend them to anyone looking for great exercise as well as a way to meet new people in our wonderful Joe Rich community!"
-Leslie W.
"I have only worked with a Kinesiologist once before, many years ago. I've been doing my own thing for years, taking the odd class. I wanted to try out the Functional assessment testing to highlight the areas that were sub-par. It was an interesting experience! The exercises she gave me to work on moved to me to a higher level of performance in everyday tasks I was struggling with before. Good warmup routine, and some great targeted strength exercises. Thanks Persis!"
-Brenda Walsh
"If you’ve been thinking about taking the Movement classes, don’t wait. I’ve been attending for almost 2 months now and even though its only once per week I can feel the difference (and it’s really helped my shoulder get better). The workouts are easy but effective and Persis is excellent at modifying movements to adapt them to your level. You don’t need to be fit to attend, that’s what the classes are for. We also have lots of laughs and you don’t need to dress up. Don’t wait, or drop in on one to see for yourself."
-Martina H.
"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
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