An hour long class that will focus on strengthening your body through low impact exercises. At the end of class we will cool down with stretches and mobility exercises. This class is meant for all fitness levels, modifications for the exercises will be provided to ensure everyone feels comfortab...

An hour long Hatha based yoga practice that will move your body and restore your mind. Modifications will be provided, and thus all levels of ability are welcome to join.

A hour long class on the mat that starts with non weighted strengthening exercises, and ends with a nice relaxing yoga practice. All fitness levels welcome, modifications can be provided for injury or limitations.