Chair Yoga + Balance Phase 2 - Class 1

Chair Yoga & Balance class—perfect for seniors and anyone with mobility challenges. This class is gentle, supportive, and designed to help you build strength, improve balance, and move with more confidence… all without leaving your home.

What’s in the class?

A combination of:

• Chair Yoga

• Otago Balance Program (proven to reduce falls by 35–40% in older adults)

Why balance training matters:

• The Otago program includes 17 strength and balance exercises backed by strong clinical research.

• A 2022 study showed that adults ages 51–75 who couldn’t stand on one leg for 10 seconds had an 84% higher risk of death within the next 7 years compared to those who could.

• Research from UNC found meaningful improvements in balance in as little as 8 weeks.

This class was created to help people stay mobile, confident, and strong—no matter your starting point.