The Roots: Private Coaching

Who This Is For

Whether you’re just beginning your health journey, feeling stuck after trying everything, or ready for deeper, more personalized support — The Roots is designed to give you clear direction and steady guidance.

If you struggle with consistency, feel unsure where to begin, or are navigating injuries or medical concerns that require a thorough approach, this is where we slow down and build properly.

Drawing from almost two decades of experience in movement, rehabilitation, and habit change, The Roots provides a structured, individualized path toward stronger foundations — in your body and your daily life.

This is one-on-one private coaching for women who want clarity, accountability, and a sustainable approach to improving their health. And plenty of positive vibes along the way!

How we will work together:

This is a private mentorship where we meet weekly and work together to:

• Clarify your goals and create a plan that fits your life.

• Strengthen foundational health habits:

  • Movement

  • Sleep

  • Simple, nourishing food choices (no calorie counting or dieting)

  • Hydration

  • Mindset

• Build consistency through small, sustainable steps.

• Receive direct accountability, honest feedback, and a whole lot of positive energy!

• Follow customized movement programming if you’re navigating injury, pain, or limitations.

What you will learn:

• Improve your strength and balance in 30 days!

• How to set goals and make a plan so they will last.

• How to move and exercise, without fear of injury.

• Improve key areas of your life that have a direct impact on your health, without being overwhelming.

• How to stay focused on the positive, reducing anxiety and stress.

What’s Included:

• One hour long private session per week (via Zoom, or in person at the studio) (max 4 per month).

• Full access to the On-Demand video library, ensuring you have a resource for practice between sessions.

• FREE access to the Fundamentals of Movement course (a $199 value).

This is for women who want hands-on support to build lasting habits — not just information, but guided by someone who has helped hundreds of people achieve their goals.

Additional Details:

Private sessions can be booked at flexible times to suit your schedule.

Payments can be made securely online, and cancellations are hassle-free.