Movement with Persis

Movement with Persis *September 2025 Newsletter*

Persis Meisters | DEC 7, 2025

Hello Everyone! ❤️

Happy September!

As you receive this email I will be away in the Kootenay's on a 10 day nature/hunting trip. I look forward to being able to share all kinds of amazing stories with you when I get back.

In the mean time enjoy this months newsletter! A little bit of everything is included :)

With love,
Persis

Follow Me On Social Media

After taking much of the summer off from posting, I’m feeling refreshed and ready to dive back into social media!

Over the next few weeks and months, I’ll be sharing videos of my outdoor adventures—hoping to inspire you to get outside, and explore all kinds of movement!

Instagram: movementwithpersis

TikTok: movementwithpersis

See you there!

Input Needed:

Coming October I would like to start offering some live stream yoga classes for those that live remotely, or are unable to attend classes in person.

If you would like to participate please email me back and let me know what days of the week, and times work best for you, and I will do the best I can to accommodate everyone!

Book Recommendation: The Toxin Solution

With the recent addition of the ionic foot detox machine to my practice, I’ve been diving deeper into holistic health, environmental toxins, and how we can support the body’s natural detox pathways.

In the past few months of research, I’ve come across a lot of conflicting and sometimes misleading information online. That’s why I appreciated The Toxin Solution by Dr. Joseph Pizzorno. It stands out for its science-based, well-researched approach to understanding toxins and their impact on the body.

While I may not follow his full detox protocol, the book has deepened my understanding of how food choices—particularly whole foods, herbs, spices, fruits, and vegetables—play a powerful role in supporting overall health. It’s an eye-opening read for anyone interested in taking a proactive role in their wellness journey.

Spoiler alert: The amount of toxins we’re exposed to on a daily basis is... a bit daunting. Dr. Pizzorno does an excellent job of laying out just how pervasive these environmental exposures are — from our food and water to household products and even personal care items.

That said, don’t let this information overwhelm you.

It’s easy to fall into the trap of thinking you have to overhaul your entire life overnight to be “healthy,” but that’s not the takeaway here. Instead, use the knowledge in this book as a tool — a way to become more informed and empowered to make better choices where you can. Small, consistent changes truly do add up over time.

And above all, remember: health isn’t about perfection. We’re still meant to enjoy life, not stress over every single thing we eat, breathe, or touch. Awareness is powerful, but balance is essential.

Reminder: Organic Tools for Living Well Workshop

The lovely Melissa is making a return trip from Mexico in September to do a little more teaching here in the Okanagan! We are proud to present a new workshop in September combining mind and body balancing, and nature therapy.

Join Us: Organic Tools for Living Well

Sept 27 & 28 | Movement with Persis Studio in Joe Rich (just 15 min from Kelowna)
10 AM–1 PM daily | $300 CAD for both days

Co‑hosted by Melissa Verton (Specialized Kinesiologist and 35+ years of Raja Yoga teaching experience) and Persis (Kinesiologist, Yoga teacher, outdoor explorer)

What You’ll Explore

Saturday – The Inner Compass
• Decode your emotional–energetic patterns
• Learn to interpret stress signals
• Strengthen your intuitive connection through mindful movement

Sunday – The Mind‑Body Framework
• Understand how stress physiology interacts with breath & chakras
• Utilize breathwork, meditation & The Feeling Finder tool to regulate & realign
• Embrace daily practices for clarity, energy balance & healing

🌿 Day Ends with a Guided Nature Hike

At 1 PM each day, Persis will lead a mindful hike through nature—teaching about local plants, wildlife, and animal tracks. Reflect on the workshop, connect with others, and ground your insights in the healing rhythms of the land.

🍁 Why Attend This Fall?

Held on a beautiful 10‑acre mountain farm surrounded by autumn hues, horses, gardens & wildflowers—ideal space to reset & recharge
Builds on the momentum and popularity of your sold‑out spring workshop
A rare chance to work closely with Melissa & Persis in a small‑group, integrative retreat

Save Your Spot

Spaces are limited and this is a one‑time offering for 2025. If you’ve been waiting for an opportunity to focus on both physical and mental health, this is it. Use this weekend to realign your body, mind and spirit before the season shifts.

Click For More Info and To Register