Hello everyone! ❤️

As the weather cools and the days grow shorter, I hope you’re taking time to slow down, find your rhythm, and enjoy a little extra self-care.

I’m excited to announce that Live Yoga on Zoom is back this month! 🧘‍♀️

A few of you have also requested a chair yoga and balance-based class for seniors — and I’m happy to share that I’m working on adding this to the schedule to start Friday mornings in December. I’ll keep you posted as soon as registration opens!

This class will be donation-based, so you can pay what you can — or simply join for free. My goal is to make it accessible to everyone.

And without further ado… the news!

With love,
Persis

Yoga from the warmth and coziness of your home:

Join me live on Zoom from the comfort of your home! These online sessions are a wonderful way to stay connected, move your body, and find a little calm in the middle of your week.

When: Wednesdays | 5:30–6:30 PM
Upcoming Dates: Nov 5, 26 | Dec 3, 10, 17
Cost: $15 per class

All classes are beginner-friendly and designed to help you release tension, reconnect with your body, and restore balance through mindful movement, breath work, and grounding.

Register at: movementwithpersis.com

Registration is open up to 2 hours before class time. Make sure to register early.

I look forward to seeing you there!

Podcast Recommendation of the Month:

This one is for the ladies!

If you’re a woman who still gets her period — or if you have a daughter — this one is a must-listen! (Honestly, even the men should tune in too!)

So many of us — myself included — were never properly educated about our bodies, our hormones, and everything that comes with our menstrual cycles.

In this podcast, Dr. Sarah Hill dives deep into all of it and shares some eye-opening (and at times disturbing) insights about birth control and its effects on women’s health.

Also, side note, Modern Warrior who hosts he podcast is a great guy to follow. He has some amazing speakers on a wide variety of topics.

2 Weeks of Patches: My Review So Far

It’s been just over two weeks since I started using some of the Super Patch patches. Here’s what I’ve noticed so far!

The Peace Patch
I already do a lot to stay calm — movement, breath work, time in nature — but let’s be honest, there are still moments that get the best of me.

You know those days when something small happens and suddenly it feels huge? Or when your mind starts spiralling into all the “what ifs”?
(What if this goes wrong? What if that happens?)

After putting the Peace Patch on, those thoughts are no longer as frequent or harsh. They aren't front and centre anymore — and when they do pop up, I can think through them logically and move on without that sick-to-your-stomach anxiety feeling.

⭐️ My rating: 5 stars! It's part of my morning routine to put one on now!

The Freedom Patch
As many of my close friends and family know, I’ve struggled with painful periods for years. I’ve tried it all — from taking way too much Advil (my usual go to), to using a massage gun and pain relieving topical creams, to trying marijuana gummies. Not much helped.

So this month, I was actually excited to get my period — just to test the Freedom Patch and see what happened. Because who isn't a little sceptical about a drug free pain relieving alternative in the form of a sticker?!

And let me tell you, it worked! I’m three days in and haven’t taken a single Advil — which is unheard of for me.

I notice a bit of discomfort when it’s close to the time to change the patch (they last about 24 hours), but once I put a new one on, within 20 minutes I’m back to normal.

⭐️ My rating: Millions of stars!

No drugs. No chemicals. FDA registered. Backed by clinical research.

As soon as I start getting feedback and testimonials from others, I’ll be sure to share them with you all.

If you’d like to try them out, I have some in stock at the studio — 7-day trial packs and full 28-day packs available.

Want more info? Message me! Or check out their website below.

And so concludes the November Newsletter! Thank you for taking the time to read!

Now get out there, get some movement in, breathe, and keep BEING POSITIVE!

Persis K. Meisters, BKin

movementwithpersis.com

Instagram: movementwithpersis

TikTok: movementwithpersis

Phone/Text: 250-317-1642