Hello everyone! Welcome to the May Newsletter!

Hope everyone is doing amazing!

First, I want to take a moment to say just how incredibly proud I am of each and every one of you—whether you’ve been showing up for studio classes or moving through the Movement With Persis on-demand videos from home.

You’re putting in the effort to stay active, stay grounded, and support your mental health—and that’s no small thing. Your dedication, consistency, and heart are inspiring. I’m truly grateful you’re sticking with it, and I’m honoured to be part of your journey.

If something you’ve learned or experienced in class or on the mat has been meaningful for you, I’d love to hear about it! Feel free to reply to this email, send me a quick text, or tag me on social media. Sharing your journey might just inspire someone else to begin theirs.

Without further ado....a short and sweet Newsletter this month...so you can get outside, enjoy the sunshine, fresh air, and get your body moving.

Persis❤️

Upcoming Workshop at the Farm Studio:

🌿 2-Day Master Your Energy Workshop 🌿

Melissa and I are so looking forward to welcoming this incredible group for a weekend of insight, connection, positive vibes, and plenty of laughs.

If you’ve registered, keep an eye on your inbox—we’ll be sending out a few important details soon, including a little pre-event homework to help you feel aligned, grounded, and ready to soak in all the goodness we have planned.

Thank you for being part of this journey—we can’t wait to meet you soon!

Persis and Melissa

June Forest Hike

Movement with Persis hike in the forest last month was awesome! Couldn’t have asked for better weather and amazing company. Thanks to everyone who came! 

Walk got cut a little short due to a bear sighting, 3 bears in a spot no less, which got the hearts pumping. Everyone reacted well and we all made it home safe and sound! 🐻

Looking forward to another MWP hike in the coming weeks. Keep an eye out in your emails for a notification for when the next one will be. May is a bit hectic, so likely the next forest hike will be in late June.

What kind of content are you needing?

As I continue creating and sharing these monthly newsletters, I want to make sure they’re meaningful and valuable for you. This community is built on connection, movement, and shared growth—so I’d love to hear from you.

What kind of content would light you up or support your journey?
Would you like:

• Curated playlists to move, meditate, or unwind to?

• Tips, tutorials, or deeper dives into exercises and functional movement?

• To learn about the moral and ethical foundations of yoga—like the Yamas and Niyamas?

• Fun movement challenges like “30 Days of Hiking” or “10 Minutes of Yoga a Day for 30 Days”?

I’m here to support you in living a more passionate, grounded, and mindful life. If there’s something you'd love to see in an upcoming newsletter—or something you've been craving support with—please don’t hesitate to reach out.

You can email me or send a quick text. I always love hearing from you.

And so concludes the May Newsletter! Thank you for taking the time to read!

Now get out there, get some movement in, breathe, and keep BEING POSITIVE!

Persis K. Meisters, BKin

movementwithpersis.com

Instagram: movementwithpersis

Phone/Text: 250-317-1642