Hello, everyone! Welcome to the February Newsletter!

I’d like to begin by thanking everyone who reached out via email or phone last month in response to the “Inspiration” note in my January Newsletter.

Hearing from so many of you in the Movement with Persis Community about how my social media posts have been helping you get started—or stay focused—on your journey toward better health through movement, cold therapy, nature therapy, and more has been incredibly heartwarming.

Your feedback has been a true source of inspiration for me to keep pushing forward with my mission to grow our Movement Community and to continue sharing online. Building an online business can sometimes feel isolating—just me and my computer when not in Zoom sessions—so receiving your messages makes all the difference. They remind me why I do what I do and keep my fire burning!

Thank you again for your encouragement and support—it means so much to me. Let’s keep moving forward together!

And without further ado....lets dig into whats going on in February!

You Got This! ❤️

Persis

Wanting daily tips, inspiration, and more?

Only a few spots left in the Premium and Elite Memberships!

I’m deeply grateful to everyone who joined our membership community in January and took a meaningful step toward improving their health and well-being! I’m excited to work alongside each of you and support you on your journey to achieving your health and wellness goals.

There are only a few spots left in the Premium and Elite membership categories. If you’re ready to become part of the Movement Community, don’t wait—reach out today to secure your spot!

These memberships are designed to help you prioritize your health and wellness—no matter where you are. Whether you’re looking for flexibility, personal guidance, or a deeper transformational experience, there’s an option for you!

Here’s a quick look at what’s available:

🌿 1. Basic Membership – $25/month

• Weekly yoga/movement videos delivered
• Unlimited access to the entire video library
• Perfect for those who want flexibility and consistency at their own pace!

🌿 2. Premium Membership: "Accountability & Customization" – $225/month

• Two private sessions per month (Zoom or in-studio)
• Unlimited access to the entire video library
• Customized feedback to help you reach your goals
• Ideal for staying motivated with personalized support!

🌿 3. Elite Membership: "Transformational Guidance" – $425/month

• Weekly private sessions (Zoom or in-studio)
• Tailored plans to reach your goals.
• Unlimited access to the entire video library
• The ultimate package for deep, sustainable transformation!

I have had many people inquire about doing cold therapy! I am so excited about everyones enthusiasm to improve their health!

Science has proven that cold therapy helps :

• Increase energy
• Improve your immune system
• Better cold tolerance (no more cold hands and feet)
• Improved physical and mental resiliency, ability to handle stress
• Improve cardiovascular system
• Improved mood (reduction in anxiety and depression)
• And more...

So to start off the month of February I thought we would do a 30 day Cold Therapy Challenge. Keep in mind this is NOT a cold plunge challenge (that comes later!). Cold therapy should not be taken lightly, and it is important to know the risks and how to minimize them.

Cold therapy can be potentially dangerous if you have a heart condition, or have uncontrolled high blood pressure. If you have a heart condition or uncontrolled high blood pressure I strongly urge you to reach out to me, or talk to your doctor, BEFORE you start any type of cold therapy. If you haven't had your blood pressure taken in a while, stop in at your local pharmacy to get it checked. Or if you are near my studio, pop in and I can take it for you.

It is important to start off with small doses of cold therapy like we are going to do this month, in order to allow your body to gradually adapt to the cold. This is a safe way to start introducing cold therapy, and will also likely increase the chances that you stick with it (rather than just jumping in a cold bucket of water with no prior exposure).

The following is the protocol you are going to follow. If you have any questions, or comments please reach out to me and I will be more than happy to guide you along. I will also be sharing some tips and advice on my social media platforms (Instagram and TikTok) over the course of the month.

Remember...have fun!

And so concludes the February Newsletter! Thank you for taking the time to read!

Now get out there, get some movement in, breathe, and keep BEING POSITIVE!

Persis K. Meisters, BKin

movementwithpersis.com

Instagram: movementwithpersis