Subscribe To My Newsletter
Join the Movement Community!
Receive a monthly newsletter packed with science-backed tips, expert advice, and uplifting encouragement to help you stay motivated and achieve your goals.
ABOUT ME
Hi!
My name is Persis and my mission is to share my knowledge and experience of movement and wellness to as many people as I can!
I strive to help people improve their physical and mental health while reducing barriers such as high cost, living in remote locations, and navigating busy schedules.
I education on and implement foundational areas including Movement, Yoga, Breathwork, Nature Therapy, Cold Therapy, Hydration, Basic Nutrition, and Sleep.
With over 15 years of experience in the world of movement and wellness, I've had the pleasure of working with folks from all walks of life. Whether you're looking to move better, reduce chronic pain, recover from an injury, or improve your mental health, I am here to help.
I believe in laying down solid foundations for long-term success. And providing options of movement that will keep you engaged and having fun!
In 2014, I earned my Bachelor of Kinesiology from the University of Manitoba, and I'm registered with the BC Association of Kinesiologists. I also have certifications in RockTape, RockBlades, Precision Nutrition Coaching, Functional Movement Screening, and most recently obtained my 200 hour Yoga Teacher Training.
If you need some extra hands on TLC, I also have skills including Shockwave Therapy, Blood Flow Restriction Training (BFR), cupping, IASTM, and Iron Neck Rehabilitation.
When I'm not cheering you on towards your goals, you'll find me soaking up nature's wonders—whether it's hiking, fishing, or chilling at home on my little farm in the mountains.
Let's work together to make your wellness dreams a reality. I'm here to support you every step of the way!
Get started now with On Demand Videos and Online Courses!
Private Sessions
One on one sessions via Zoom or in person (in the Okanagan area). An opportunity to focus on your individual needs to help you reach your goals faster!
Testimonials
‹
"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
"I’ve been taking Persis’ Movement Classes for years now and absolutely love them! Persis provides an awesome workout and each can be tailored to your needs, whether it’s a previous injury or special condition you may have. It’s a pleasure being part of her classes and I would highly recommend them to anyone looking for great exercise as well as a way to meet new people in our wonderful Joe Rich community!"
-Leslie W.
"I have only worked with a Kinesiologist once before, many years ago. I've been doing my own thing for years, taking the odd class. I wanted to try out the Functional assessment testing to highlight the areas that were sub-par. It was an interesting experience! The exercises she gave me to work on moved to me to a higher level of performance in everyday tasks I was struggling with before. Good warmup routine, and some great targeted strength exercises. Thanks Persis!"
-Brenda Walsh
"If you’ve been thinking about taking the Movement classes, don’t wait. I’ve been attending for almost 2 months now and even though its only once per week I can feel the difference (and it’s really helped my shoulder get better). The workouts are easy but effective and Persis is excellent at modifying movements to adapt them to your level. You don’t need to be fit to attend, that’s what the classes are for. We also have lots of laughs and you don’t need to dress up. Don’t wait, or drop in on one to see for yourself."
-Martina H.
"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
"I’ve been taking Persis’ Movement Classes for years now and absolutely love them! Persis provides an awesome workout and each can be tailored to your needs, whether it’s a previous injury or special condition you may have. It’s a pleasure being part of her classes and I would highly recommend them to anyone looking for great exercise as well as a way to meet new people in our wonderful Joe Rich community!"
-Leslie W.
"I have only worked with a Kinesiologist once before, many years ago. I've been doing my own thing for years, taking the odd class. I wanted to try out the Functional assessment testing to highlight the areas that were sub-par. It was an interesting experience! The exercises she gave me to work on moved to me to a higher level of performance in everyday tasks I was struggling with before. Good warmup routine, and some great targeted strength exercises. Thanks Persis!"
-Brenda Walsh
"If you’ve been thinking about taking the Movement classes, don’t wait. I’ve been attending for almost 2 months now and even though its only once per week I can feel the difference (and it’s really helped my shoulder get better). The workouts are easy but effective and Persis is excellent at modifying movements to adapt them to your level. You don’t need to be fit to attend, that’s what the classes are for. We also have lots of laughs and you don’t need to dress up. Don’t wait, or drop in on one to see for yourself."
-Martina H.
"Persis has an amazing ability to create a fun and positive atmosphere in her movement class. Her Kinesiology background is evident with her strong focus on proper techniques and modifications. Her work out routines allow each individual with their own fitness level to succeed and build strength and stretch while having fun. Love her classes! "
-Amanda Unsworth
"I've been working with Persis for six months now, and it's no exaggeration to say that, in that time, she has changed my life. When we started our sessions I was in terrible pain and could barely walk. With her guidance and support, I'm now working out every day, hiking up Knox, and learning to eat and live healthy. She is everything a kickass trainer should be: encouraging, inspirational, and always pushing me to be my best. "
-Leah MacDermid
"My name is Barry Cochrane and I am 88 years old. I am a client of Persis for over five years. Firstly, she helped me rehab from knee replacement surgery and subsequently helped me deal with problems I was having with the other knee. Through all of this I found Persis to be very proficient and personable. That said, in my opinion she is at the top of her profession! "
-Barry Cochrane
"I've had the pleasure of working with Persis for a few years now and it totally exceeded the expectations I had for personal training. Persis is a fantastic coach; it feels like being mentored by a good friend. I have gained so much strength, mobility, body awareness, and even improved my posture. I've learned a lot about exercise, nutrition, building healthy habits, and my body in general. In addition to that, I feel that my perspective on fitness and nutrition are more realistic and actionable now. Persis is constantly learning and applying that knowledge too! She's not afraid to try new things and change things up! I know she has my best interest in mind and she challenges me to push myself to the next level. More importantly, Persis is kind and patient, and often reminds me to embrace my body and love myself in all stages of fitness. I'm 100% comfortable and happy working with her."
-Daniel Gonzalez
›
OfferingTree